7 Days to Better Health Challenge

Today I’m excited to share with you a new FREE Health Challenge here on the blog!   If you’d love a little daily motivation and encouragement to get healthier,  you’re going to love this challenge!

I’ve put together some of my favorite tips, recipes and resources into a “7 Days to Better Health” Challenge.

What better way to stay motivated and get healthy than to challenge yourself every day!

 

7 Days to Better Health Challenge | Healthy Eating| Healthy Recipes | Plant Based Diet | My Healthy Homemade Life

 

 

How Does the Challenge Work?

Simply sign up for the challenge and for the next 7 days, you’ll receive a daily health challenge in your inbox.  Each daily challenge can have a profound effect on your health when incorporated into your daily life.

I’d encourage you to tackle one challenge per day.  You can choose to do the challenge the day you receive it or save it for the next day so you can prepare.

At the end of the challenge, I’ll send you a free download of tips and resources for continuing your journey toward better health.   You’ll learn how to take each of these challenges and turn them into daily habits.

 

What Can I Expect in the Daily Emails?

Along with the challenge of the day, you’ll receive tips, links, resources and recipes to help you meet the challenge.  I’ve also included a Bonus Challenge for those of you who’d like a bigger challenge!

 

How Much Does it Cost?

It’s absolutely free!

 

Do I Have To Start the Challenge Immediately?

No, you don’t.   Once you sign up, you’ll begin receiving the challenges on the following day.  Simply save the emails until you’re ready to do the challenge or sign up when you’re ready to begin.

 

How Do I Sign Up for the Challenge?

You can sign up by clicking on the image below or by clicking here.

 

7 Days to Better Health Challenge | Healthy Eating| Healthy Recipes | Plant Based Diet | My Healthy Homemade Life

Sign Me Up!

 

I hope you’ll join me on this 7 Days to Better Health Challenge!

  

 

 

Subscribe Here

 

 

 

 

 

 

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27 Comments

  • Reply Allison at Love that you focus on health and not “diet”.
    • Reply Jen at Thank you, Allison! Your health is the most important thing!
  • Reply yvette at I love everything about this👍🤗 A very holistic approach.
  • Reply Karla at I signed up. Looking forward to getting started!
  • Reply Nina | Lemons and Luggage at What a wonderful idea!
  • Reply Elise Cohen Ho at This looks like a wonderful challenge. I am sure that it will benefit many.
    • Reply Jen at Thanks, Elise! I'm getting a lot of positive feedback already!
  • Reply Renee at What a great idea!!
  • Reply Monika at Such a great idea - will be signing up to start after the Holidays :)
    • Reply Jen at Wonderful! I'm so glad to hear that, Monika!
  • Reply Candice at This seems something perfect for the new year! Love the holistic approach!
  • Reply Dalene at I have already signed up; can't wait to take part in the challenge. Focus on health is so important.
    • Reply Jen at I'm so glad to hear that, Dalene! I agree! Focus on your health IS so important. That's exactly why I created this challenge. Hope you enjoy it. :)
  • Reply Jessica Small at I’ve been needing a little nudge in the right direction! Thanks!
    • Reply Jen at Sometimes that's all it takes, Jessica! :) I hope you enjoy the challenge!
  • Reply Katie at Love this!! Great idea and it's so nice that it's free ;)
  • Reply Debbie at Excited to get started!! ☺️
    • Reply Jen at I'm so happy to hear that, Debbie!
    • Reply Jen at Welcome to the challenge, Debbie! I'm so glad you joined us!
  • Reply Ashley at Such a good idea! Signing up!
    • Reply Jen at Thanks, Ashley! I'm happy to have you join us!
  • Reply Gina at Hi, I signed up! I need to get healthy this year. I'm getting older and things are starting to go downhill. ugh. LOL Can't wait to get your emails!
    • Reply Jen at Yay! We're so glad to have you, Gina! I hope you enjoy the challenge!

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