As we started out the month of January with arctic conditions here in the northeast, it seemed so appropriate that we focus on Winter Wellness this month on the blog! Is anyone else… { read more }
Back in the day, I used to eat a lot of yogurt. When we switched to a plant based diet, it was one of the things I stopped buying completely for a long time.… { read more }
If you’ve been reading my blog for awhile, you know I’m a big believer in food as medicine. When my family started eliminating processed foods and foods that our bodies were not reacting… { read more }
No doubt, you’ve probably heard that fermented foods are extremely good for you. Fermented foods include things such as sauerkraut, kimchi, pickles, pickled vegetables, kombucha, kefir, yogurt, etc. These foods naturally develop probiotics… { read more }
Kombucha tea is one of my favorite beverages since giving up soda. Oh, how I missed the fizzy drinks! If you’ve ever tried store bought kombucha, you know it’s both delicious AND expensive. It… { read more }