7 Days to Better Health Challenge

November 30, 2017
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Today I’m excited to share with you a new FREE Health Challenge here on the blog!   If you’d love a little daily motivation and encouragement to get healthier,  you’re going to love this challenge!

I’ve put together some of my favorite tips, recipes and resources into a “7 Days to Better Health” Challenge.

What better way to stay motivated and get healthy than to challenge yourself every day!


7 Days to Better Health Challenge | Healthy Eating| Healthy Recipes | Plant Based Diet | My Healthy Homemade Life



How Does the Challenge Work?

Simply sign up for the challenge and for the next 7 days, you’ll receive a daily health challenge in your inbox.  Each daily challenge can have a profound effect on your health when incorporated into your daily life.

I’d encourage you to tackle one challenge per day.  You can choose to do the challenge the day you receive it or save it for the next day so you can prepare.

At the end of the challenge, I’ll send you a free download of tips and resources for continuing your journey toward better health.   You’ll learn how to take each of these challenges and turn them into daily habits.


What Can I Expect in the Daily Emails?

Along with the challenge of the day, you’ll receive tips, links, resources and recipes to help you meet the challenge.  I’ve also included a Bonus Challenge for those of you who’d like a bigger challenge!


How Much Does it Cost?

It’s absolutely free!


Do I Have To Start the Challenge Immediately?

No, you don’t.   Once you sign up, you’ll begin receiving the challenges on the following day.  Simply save the emails until you’re ready to do the challenge or sign up when you’re ready to begin.


How Do I Sign Up for the Challenge?

You can sign up by clicking on the image below or by clicking here.


7 Days to Better Health Challenge | Healthy Eating| Healthy Recipes | Plant Based Diet | My Healthy Homemade Life

Sign Me Up!


I hope you’ll join me on this 7 Days to Better Health Challenge!




Subscribe Here







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  • Reply Allison November 30, 2017 at 8:24 am Love that you focus on health and not “diet”.
    • Reply Jen November 30, 2017 at 8:33 am Thank you, Allison! Your health is the most important thing!
  • Reply yvette November 30, 2017 at 1:10 pm I love everything about this👍🤗 A very holistic approach.
  • Reply Karla November 30, 2017 at 9:01 pm I signed up. Looking forward to getting started!
  • Reply Nina | Lemons and Luggage December 4, 2017 at 12:48 pm What a wonderful idea!
    • Reply Jen December 4, 2017 at 6:30 pm Thanks, Nina!
  • Reply Elise Cohen Ho December 6, 2017 at 6:02 pm This looks like a wonderful challenge. I am sure that it will benefit many.
    • Reply Jen December 7, 2017 at 9:25 am Thanks, Elise! I'm getting a lot of positive feedback already!
  • Reply Renee December 7, 2017 at 9:08 am What a great idea!!
    • Reply Jen December 7, 2017 at 9:25 am Thanks, Renee!
  • Reply Monika December 7, 2017 at 9:22 am Such a great idea - will be signing up to start after the Holidays :)
    • Reply Jen December 7, 2017 at 9:25 am Wonderful! I'm so glad to hear that, Monika!
  • Reply Candice December 14, 2017 at 8:25 am This seems something perfect for the new year! Love the holistic approach!
    • Reply Jen December 14, 2017 at 8:26 am Thank you, Candice!
  • Reply Dalene December 14, 2017 at 10:27 am I have already signed up; can't wait to take part in the challenge. Focus on health is so important.
    • Reply Jen December 14, 2017 at 10:38 am I'm so glad to hear that, Dalene! I agree! Focus on your health IS so important. That's exactly why I created this challenge. Hope you enjoy it. :)
  • Reply Jessica Small December 14, 2017 at 10:49 am I’ve been needing a little nudge in the right direction! Thanks!
    • Reply Jen December 14, 2017 at 10:53 am Sometimes that's all it takes, Jessica! :) I hope you enjoy the challenge!
  • Reply Katie December 14, 2017 at 1:18 pm Love this!! Great idea and it's so nice that it's free ;)
    • Reply Jen December 14, 2017 at 3:33 pm Thanks, Katie!
  • Reply Debbie December 14, 2017 at 10:36 pm Excited to get started!! ☺️
    • Reply Jen December 15, 2017 at 6:24 am I'm so happy to hear that, Debbie!
    • Reply Jen December 16, 2017 at 7:43 am Welcome to the challenge, Debbie! I'm so glad you joined us!
  • Reply Ashley January 1, 2018 at 10:10 am Such a good idea! Signing up!
    • Reply Jen January 1, 2018 at 1:57 pm Thanks, Ashley! I'm happy to have you join us!
  • Reply Gina January 20, 2018 at 5:35 pm Hi, I signed up! I need to get healthy this year. I'm getting older and things are starting to go downhill. ugh. LOL Can't wait to get your emails!
    • Reply Jen January 20, 2018 at 6:14 pm Yay! We're so glad to have you, Gina! I hope you enjoy the challenge!

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