You will love this 7 Layer Taco Bean Dip! Serve it alongside a bowl of tortilla chips and you have a delicious, easy and healthy dip to bring to your next get together!… { read more }
Welcome to Week 3 of our Healthy, Homemade Gifts series! Today we’re whipping up a batch of delicious, creamy, homemade chocolate that’s perfect for gift giving! If you missed the other gift… { read more }
Get ready for some hearty, healthy and nourishing Garden Minestrone Soup that will satisfy both vegetarians and meat eaters alike! Years ago, when I first started cooking in my own kitchen, I… { read more }
Have you ever tried Brussels sprouts? I never even knew what Brussels sprouts were until I was in my early 20’s. It was just not something I grew up eating. My mom… { read more }
Is it even possible to make a healthy Macaroni & Cheese? Oh yes, my friends, it is! It doesn’t rank up there with Kale Salad on a nutritional level but we can… { read more }
Last week, we talked about the health benefits of Herbal Vinegar and how to use herbs to make an infused vinegar. This week, it’s all about infusing culinary oils, another easy and delicious project! Herb Infused Oils… { read more }
There’s not much better than warm, homemade soup on a chilly fall day, is there? One of my very favorite things to make during the fall and winter is homemade soup. I love how… { read more }
If you’ve been reading my blog for awhile, you know I’m a big believer in food as medicine. When my family started eliminating processed foods and foods that our bodies were not reacting… { read more }
As a busy mother of four (3 kids still at home), I love casseroles that you can prepare in the morning and pop in the oven right before dinner. Today’s recipe, Cornbread Lentil… { read more }
Today’s recipe is one that I’ve made for over 25 years. Even before we “got healthy,” my family actually happily consumed spinach but ONLY when I prepared it this way! Back… { read more }
I made apple cider vinegar for the first time last year and I couldn’t believe how easy it was! With very little effort, I made enough apple cider vinegar to last me all year!… { read more }
No doubt, you’ve probably heard that fermented foods are extremely good for you. Fermented foods include things such as sauerkraut, kimchi, pickles, pickled vegetables, kombucha, kefir, yogurt, etc. These foods naturally develop probiotics… { read more }
I’ll be honest with you, one of the hardest things for me to give up when we switched to a plant based diet was cheese. We used to eat a lot of cheese and… { read more }
It’s one of my favorite times of the year! It’s tomato season! Every year, I plant loads of tomatoes, all kinds of tomatoes! The first tomatoes to harvest are usually my Sungold… { read more }
Summer is winding down and it makes me a little sad. I love having access to fresh fruits and vegetables and preparing simple summer meals and salads. Things are bit more relaxed with… { read more }
It’s one of my favorite times of the year — cucumber season! I have cucumbers spilling out of my garden and I love it! If you don’t grow pickling cucumbers, no worries, you… { read more }